20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Upper Body, Workout Routines
E/TS – Walking Workout
What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can elevate your heart rate nicely and create a low-key total-body cardio routine.
Equipment Needed: Your own body and maybe some hand weights if you want more intensity, but do the routine without any props the first time around.
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We are proud to offer this routine to all participants in the #WalkThankful #Fit2B challenge during the month of November. Get more details on that >>> here <<<
I loved the walking video! Excited and hopeful for more to come! Thank you!
I adapted the walking workout today to be done outdoors as I pushed a stroller to the grocery store. I live in the midst of town near Bsu and didn’t care if people thought it was weird to be raising my arms. I did one side at a time since I was pushing a stroller and it was a phenomenal and fun workout. Picked up some eggs and walked home normal for the cool down. I actually felt I needed to eat a bit of protein when I got home because it was such a good work out. Thank you Beth and fit2be!!!
I enjoyed this video and actually giggled a little when you reminded us not to actually crush our skulls with our hand weights 🙂
This is my favorite work out! I live in the country so wifi is slow. Is there a way to download the videos or should I cancel my subscription and get the DVD? Thanks! Love y’all.
This was great! The rotator cuff exercises felt like they were waking up some very sleepy muscles. Thank you! I was laughing a lot in this video~ I love all your comments! They help keep it fun. 🙂
I’m glad you like my chatty style. This is more about relationship than membership to me. I really want to connect with my clients even as they connect to their cores. I want you to feel like I’m in this with you, because I am! We all are!
This is wonderful! Getting outside is amazing and walking can be an awesome- low impact- workout to stay active. Thanks!
I love the video thanks for sharing with us
I am the one with shoulder injuries. Loved that instruction. Great job!
This is great and seems so doable, especially for those of us who will never go to a gym. This is so much more my style.
I love, love, LOVE workouts I can do in my own home! Thanks for this!
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It was rainy and cold outside today, so this was the perfect workout to replace my morning walk. Thanks Beth!
I really enjoyed this workout and the various modification suggestions you gave. I will definitely do this one again!