31 Minutes +, Bands, Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines
TS/C – Functional Workout I
Functional fitness workouts involve exercises that use multiple joints, multiple limbs, multiple muscles, all at once! Grab your dumbbells {or cans of food} and get a terrific workout that exercises every area. The total-body movements really escalate your heart rate and calorie burn. This TummySafe™ routine is a re-do of the original which wasn’t diastasis friendly nor […]
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