15 Minutes or Less, Easy Routines, Relaxing, Self-Care, Stretching & Flexibility, Upper Body
E/TS – Shoulder Stretches
When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]