20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Upper Body, Workout Routines
Baby Feeding Routine: Upper Body Exercises – E/TS
Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]
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