Kettlebell Ladder – M/TS 💚💙

Got a lotta weights? Maybe some lighter ones you don't use as much any more because you've grown stronger? That's a GOOD problem to have, and this workout (the first in a series) will show you how to line up your dumbbells and kettlebells like a ladder to success using sequential strength moves!

One hot summer evening, I was walking by the kettlebells I keep outside for doing circuits in the sunshine, and I had the idea to line them up from smallest to biggest. I hadn’t lifted weights in a few days, and I knew I needed to “do something.” So I did an exercise with the […]

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