Bosu Step & Sculpt – C/TS

Take your coordination to the next level by adding balance to your step aerobics workout! No bosu? No problem, go ahead and use a regular step or just do the stepping motions on the floor. After our fun choreography, we wrap up this workout with some sculpting work, so grab those weights and let's go!

Take your coordination to the next level by adding balance to your step aerobics workout! No bosu? No problem, go ahead and use a regular step or just do the stepping motions on the floor. I rated this workout as challenging because of the wobbling platform, but it would be easier if you use a […]

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