Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
All Weather Workout Tips
When you don't have gym access, you need to exercise at home or outdoors, and these all weather workout tips ...
3 Ways to Improve Strength in Your Pelvic Floor and Deep Core Muscles
What are Your Pelvic Floor and Deep Core Muscles? Your deep core muscles consist of four muscle groups including your ...
Fit2B Scored High in Review of POP-Safe Exercise Websites
We are delighted that Fit2B Scored High in Review of POP-Safe Exercise Websites. We have been selected as one of ...
My Review of Trim Healthy Mama
Diets are bad and fats are good. Seriously, that is what I believe. As a core fitness specialist and the ...
The PTSD Workout Pathway
According to the Mayo Clinic, Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event ...
TummySafe Gardening: Video Tips for Protecting Your Diastasis Recti
More people are turning to gardening during these crazy times. However, as I learned while getting my degree in exercise ...
Chic Upcycled Standing Work Station Ideas
If you have a work at home office, and sitting at your desk all day has you gaining weight, growing a ...
FREE Walking Meditation {Audio Download}
What if you can walk without walking? Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today ...
Taping Diastasis Recti: How to Use Kinesiology Tape on Separated Abs
In the 2008 Olympics, a volleyball player named Kerri Walsh Jennings won gold while wearing Kinesio Tape, which had been ...
Does Doming Equal Diastasis Recti?
If your abs make weird shapes when you sit up, lean back, or do crunches, that can tell you a ...
9 Home Fitness Props – No Machines Required
Here at Fit2B we provide subscription access to over 300 home workout videos, and our prop list of optional exercise ...
4 Exercises for a Safe Return to Running After Baby
Straight up, I'm not a runner, but I have trained a lot of clients who thrive better when they can ...
