How to Have a STRONGER, More FLAT Stomach!

How to Have a STRONGER, More FLAT Stomach!

This blog was originally published in July 2011 and has continued to connect with those searching for information about diatsasis ...
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Top 5 Non-Crunchy Ab Moves!

Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab ...
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Crossing the Midline | Motion for Kids

Crossing the Midline | Motion for Kids

When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep ...
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My New Tummy

My New Tummy

Welcome to the new {Flashback} Friday series from Fit2B! The following post from 2011 has continued to resonate with so ...
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Why I Disagree with Banning the Word "Broken"

Why I Disagree with Banning the Word “Broken”

Words carry weight. In a rapidly-blending global culture, every word is scrutinized, weighed, and judged. Phrases that were once common ...
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How We Launched a Successful Online Fitness Business

How We Launched a Successful Online Fitness Business

Here we are, about to celebrate eight years of filming TummySafe, diastasis-aware workouts for members in 45 countries worldwide, and ...
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Comforting the Core: Interview with a bereavement doula

Comforting the Core: Interview with a bereavement doula

The first “real” book I ever read at age 6 was a Life Cycle Library book about pregnancy and birth ...
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What I {Really, Truly} Read in 2017 + Plans for 2018

What I {Really, Truly} Read in 2017 + Plans for 2018

Once again, I’m slightly irked at people who post pictures of stacks of books they plan to read along with ...
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All {or Most} of the Reasons You NEED Some Fat

All {or Most} of the Reasons You NEED Some Fat

Your body needs fat, and the nutrition lesson in the Fit2B Girls course focuses on all the best sources of ...
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10 Ways to Hygge Your Fitness

10 Ways to Hygge Your Fitness

Hygge is a Danish word that means cozy and comfortable. It’s pronounced a bit like “hug” and indicates a feeling ...
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Are You Fit and Trained To Deal With Disaster?

Are You Fit and Trained To Deal With Disaster?

Would you be strong and organized enough to evacuate your home in less than 30 minutes if a blazing inferno ...
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If-Youre-Raising-a-Girl-You-Need-This-New-eCourse-Fit2B

If You’re Raising a Girl, You Need This New eCourse!

My daughter was almost 11 when this course started to materialize in my mind. It happened because hundreds of other ...
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