The Pilates Pathway

This pathway is for those wanting explore Pilates in a TummySafe manner

Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path’s progression will orient you to which moves put less pressure on a traumatized tummy, and then as you get stronger and regain function in your abdominals, you can progress into harder motions. To find more of our Pilates routines, go to your dashboard and click on the Pilates category. Enjoy your workout! 

On the set of Pilates in Pajamas

[kleo_button url=”https://fit2b.us/members/chair-pilates-i-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Chair Pilates [/kleo_button]

[kleo_button url=”https://fit2b.us/members/chair-blend-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Chair Blend [/kleo_button]

[kleo_button url=”https://fit2b.us/members/r-meditative-bed-time-blend/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Meditative Bedtime Blend [/kleo_button]

[kleo_button url=”https://fit2b.us/members/meditative-pilaties-yoga-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Meditative Pilates & Yoga [/kleo_button]

[kleo_button url=”https://fit2b.us/yoga-pilates-blend-i-sd/” size=”standard” round=”radius” icon=”film,before” target=”_self”] Pilates Yoga Blend [/kleo_button]

 [kleo_button url=”https://fit2b.us/members/gentle-yoga-pilates-blend-i-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Gentle Blend [/kleo_button]

[kleo_button url=”https://fit2b.us/pilates-in-pajamas/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Pilates in Pajamas [/kleo_button]

[kleo_button url=”https://fit2b.us/pilates-in-pajamas-ii/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Pilates in Pajamas II [/kleo_button]

[kleo_button url=”https://fit2b.us/pilates-workout/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Plain Ol’ Pilates [/kleo_button]

[kleo_button url=”https://fit2b.us/pilates-yoga-loaded-ii-sd/” size=”standard” round=”radius” icon=”film,before” target=”_self”] Pilates & Yoga Loaded [/kleo_button]

[kleo_button url=”https://fit2b.us/love-handles-lost/” size=”standard” round=”radius” icon=”film,before” target=”_self”] Love Handles Lost [/kleo_button]

[kleo_button url=”https://fit2b.us/members/peaceful-blend-hd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Peaceful Blend [/kleo_button]

[kleo_button url=”https://fit2b.us/thigh-workout-ii/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Thigh Workout [/kleo_button]

[kleo_button url=”https://fit2b.us/members/rockin-yoga-pilaties-i-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Rockin’ Yoga & Pilates [/kleo_button]

 

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