Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
Fit2B Molly: Finding Fitness at Home
Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
The Most Moving Summer Bucket List
My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
Listen to Your Body: 6 Signs Your Fitness Needs to Change
Pain is the first thing many people think of when they hear the words, "Listen to your body." What if ...
If Your Abdominal Scar Bothers You, Watch This!
When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, ...
All About Our “Color Series” of Home Workouts
Purple red black orange blue Green PINK silver What's the story behind our Color Series? Designing home workouts around central ...
Color Series: Red Home Exercise Videos
When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of ...
Fun Fuels for Kids: Green Smoothie Pops
Raise your hand if you remember eating homemade popsicles too quickly, getting brain freeze, then conning your little sister out ...
28 ToneUp Cardio Workout
… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises ...
Can Hypopressives Help Diastasis Recti?
Continuing my education as a core fitness specialist is crucial to me, and my goal is at least 30 hours ...
Three Exercises for a STRONG Birth
Birthing a baby takes strength, power, resilience, and awareness, regardless of the method of delivery. I'll add flexibility to that ...
Kids Weightlifting
Members asked for a basic weight training video for children, and this is our answer: Sadie and I partnered to ...
International Diastasis Recti Awareness Month
July is International Diastasis Recti Awareness Month. Since we provide home fitness workouts and education that specifically address abdominal and ...
