Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”

How Your Positioning Affects Your Poochy Tummy - Fit2B.com

How Your Positioning Affects Your Poochy Tummy

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
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Gentle Exercise Videos for Those Living a Chronic Life - Fit2B.com

Gentle Exercise Videos for Those Living a Chronic Life

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
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Your emotions affects how you hold yourself up which affects how fast your diastasis recti narrows - fit2b.com

How Emotions Affect Your Diastasis Recti

This blog about how your feelings and moods can have a huge affect on the speed of your healing from ...
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5 Fitness Sports You Can Keep Enjoying with Diastasis Recti - Fit2B.com

5 Fitness Sports You Can Keep Enjoying With Diastasis Recti

If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports ...
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Online Fitness Videos with Closed Captioning for the Hearing Impaired and Parents of Napping Children - Fit2B.com - Fit2B knows moms have different needs and some of those needs require closed captions. Whether you have hearing loss, are hard of hearing, or are exercising during naptime and need to keep the volume down, we've got your back! Because fitness and exercise, especially the kind that helps women rebuild their cores after diastasis recti, should be accessible whether you can hear, are deaf, or have other needs. #fit2b #diastasis #diastasisrecti #deafawareness #exercise #fitness #closedcaptions

Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children

It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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How Your Chemistry Affects Your Diastasis Recti - Fit2B.com

How Your Chemistry Affects Your Diastasis Recti

Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
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Can I Do Planks if I Have Diastasis Recti? - Fit2B.com

Can I Do Planks if I Have Diastasis Recti?

"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
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Hope for When That Diastasis Recti Will NOT Close - Fit2B.com

Hope for When That Diastasis Recti Will NOT Close!

As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
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In Defense of Those Who Exercise at Home - Fit2B.com - #diastasisrecti #tummysafe #pelvicfloor #core #corestregthening #avoidpeeingonyourself #abgap #postpartum

In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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Giving Diastasis Recti Time to Heal: Be Consistent - Fit2B.com #diastasisrecti #homefitness #fit2b #pelvicfloor #corestrengthening #abgap #postpartum #goals #fitness #homeworkout #mummytummy #core #alignment

Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
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Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom ...
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Your Core: What if it's not just about accepting what you can't change but having courage to change the things you can?

Belly Love: Seeing Beauty in Brokenness

This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are ...
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