Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 200 home exercise video workouts that members access from the main menu under “Workout.”
How Your Positioning Affects Your Poochy Tummy
As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
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Gentle Exercise Videos for Those Living a Chronic Life
Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
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How Emotions Affect Your Diastasis Recti
This blog about how your feelings and moods can have a huge affect on the speed of your healing from ...
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5 Fitness Sports You Can Keep Enjoying With Diastasis Recti
If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports ...
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Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children
It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
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How Your Chemistry Affects Your Diastasis Recti
Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
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Can I Do Planks if I Have Diastasis Recti?
"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
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Hope for When That Diastasis Recti Will NOT Close!
As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
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In Defense of Those Who Exercise at Home
Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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Giving Diastasis Recti Time To Heal: Be Consistent
This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
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Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!
Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom ...
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Belly Love: Seeing Beauty in Brokenness
This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are ...
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