Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”

28 ToneUp Workout - Fit2b.com - #toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

28 ToneUp Cardio Workout

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises ...
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Can Hypopressives Help Diastasis Recti? - Fit2B.com - Read about my hypothesis that– done correctly–hypopressives have potential to help diastasis recti. #corestrengthening #meditation #meditationpractice #lowimpact #clicktolearn #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core

Can Hypopressives Help Diastasis Recti?

Continuing my education as a core fitness specialist is crucial to me, and my goal is at least 30 hours ...
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Three Exercises for a Strong Birth - Fit2B.com - Whether you are going with a natural birth, epidural, vaginal, or c-section, strong abdominal muscles will help you deliver and recover faster. Here are 3 exercises you can work on NOW for a better birthing experience. #fitpregnancy #fitmom #fitness #pregnancy #weekspregnant #pregnant #healthypregnancy #fitnessmotivation #fit #momtobe #momlife #babybump #pregnantbelly #fitfam #maternity #postpartum #thirdtrimester #pregnantlife #mommytobe #preggo #bump #fitnessmodel #workout #fitspiration #fitnessjourney #fitmama #gym #fitlife #fitspo #bhfyp

Three Exercises for a STRONG Birth

Birthing a baby takes strength, power, resilience, and awareness, regardless of the method of delivery. I'll add flexibility to that ...
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Kids Weightlifting - fit2b.com - #kidsweights #kidslift #kidsworkout #fit2b #fitkids

Kids Weightlifting

Members asked for a basic weight training video for children, and this is our answer: Sadie and I partnered to ...
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DR Research - fit2b.com - Diastasis Recti Research Collage, Researching Diastasis Rectus Abdominis: Please take our survey to help us learn more about abdominal separation.

International Diastasis Recti Awareness Month

July is International Diastasis Recti Awareness Month. Since we provide home fitness workouts and education that specifically address abdominal and ...
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Woman on Fire - Fit2B.com - Bethany Learn is a GLOBAL SUPERSTAR in the world of Women's Wellness with her heart-felt and hugely intelligent company, Fit2B. She's a massively respected member of the women's health online community and transcends the title of Pregnancy/Post Natal fitness and wellness education by a country mile. - #fitnessjourney #fintessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #preggo

Woman On Fire: Beth Takes TummySafe Fitness to the Global Stage

Taking TummySafe Fitness to the Global Stage It was my immense honor {and lots of fun} to speak at Woman ...
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Diastasis and Tummy Tucks vs. Abdominal Rehab - Fit2B.com - When should you consider getting a tummy tuck? Read on and discover one woman’s tummy tuck before and after journey. - #surgery #plasticsurgery #tummytuck #fitnessjourney #fintessmotivation #getfit #fitmomlife #fitmom #thefitlife #sweateveryday #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

Diastasis and Tummy Tucks vs. Abdominal Rehab: One Mom Shares Her Story of Both!

Every day I talk to women all over the world who want — not just to tone or flatten their ...
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What is TummySafe Fitness? - Fit2B.com - What if crunches, unmodified planks, and sit-ups could be doing more harm than good to your core? What is “tummysafe fitness” for diastasis recti? - #fitnessjourney #fintessmotivation #getfit #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis

What is TummySafe Fitness for Diastasis Recti?

What is "tummysafe fitness" for diastasis recti? It means that every exercise reinforces and increases your core strength without involving ...
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Researching Diastasis Rectus Abdominis

Researching Diastasis Rectus Abdominis

Many doctors, physical therapists, personal trainers, and group fitness instructors MISSING and MIS-DIAGNOSING this common abdominal issue ...
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3 TummySafe Gym Routines for Diastasis Recti - Fit2B.com - Every personal trainer, & gym junkie has an opinion about what works best for the core. This article provides three pinnable & printable workouts you can take to the gym as you attempt to navigate the jungle - #coreworkout #healthylife #fitnessmotivation #healthy #goals #goalsetting #fit #fitmom #health #walking #coreworkouts #core #corestrengthening #fitness #diastasisrecti #diastasis #motivation #weightloss #workout #clicktolearn #clicktoread #gymrat

3 TummySafe Gym Routines for Diastasis Recti

If the midline of your abs has thinned and separated, you need to mind that gap and change how you ...
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Binding Your Belly After Birth - Fit2B.com - We know that mama needs as much support as we can offer her in those early weeks and… forever, am I right? So is splinting recommended? How and when? #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fitness #fit #fitnessmotivation #healing #flatabs #music #fitmom #momlife #momonamission #clicktolearn #clicktoreadlater #nerdfitness

Binding Your Belly After Birth

Does wrapping your belly with a postpartum abdominal splint weaken or strengthen your core? ...
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Music & Your Midline: Cues For Your Core

Music & Your Midline: Cues For Your Core

Featuring Kathryn Brunner of Musik At Home Crunches are always the first thing blurted when I ask random people how ...
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