Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
Color Series: Black Home Exercise Workouts
The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath ...
Ways to Move Your Tissues beyond Exercise
What if "working out" isn't the only way to exercise, move your tissues, and strengthen your body? Moving tissues beyond ...
The Domino Effect of Diastasis Recti is Very Treatable
Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning ...
Three Things {Besides Exercise} that Help Women’s Heart Health
Two of my immediate family members have recently had major heart issues, so recent scientific news about women's health has ...
Energy Drinks & Your Core: Is it Time to Rethink?
When you're looking for extra energy to improve your workout or just to get through a slumpy afternoon, it's easy ...
Fit2B Molly: Finding Fitness at Home
Cartoon images were popular when Fit2B launched in 2010, so our original logo was a gal we called "Molly." She ...
The Most Moving Summer Bucket List
My friends are always confessing their missed workouts to me. They say things like, "I haven't exercised all week!" Not ...
Listen to Your Body: 6 Signs Your Fitness Needs to Change
Pain is the first thing many people think of when they hear the words, "Listen to your body." What if ...
If Your Abdominal Scar Bothers You, Watch This!
When an incision is made in your belly for any type of surgery — Cesarean, appendectomy, hernia mesh installment, hysterectomy, ...
All About Our “Color Series” of Home Workouts
Purple red black orange blue Green PINK silver What's the story behind our Color Series? Designing home workouts around central ...
Color Series: Red Home Exercise Videos
When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of ...
Fun Fuels for Kids: Green Smoothie Pops
Raise your hand if you remember eating homemade popsicles too quickly, getting brain freeze, then conning your little sister out ...
