How To Check For Diastasis Recti

If you have a tummy pooch that won’t go away… If your belly button mysteriously became an outie when it was always an innie… If your lower back always bothers you, or you constantly “throw your back out”… If you pee your pants every time you sneeze, cough, laugh, stand up, sit down… If you have ever had abdominal surgery and lost the connection you felt with your abs… If you’ve ever been pregnant If you’ve lost a lot of body fat… If you always feel like a weak noodle while walking around…

If you have any of those symptoms or ALL of them, and your abs seem to only get WORSE with traditional core training, then you might have an abdominal injury called diastasis recti abdominus. 

We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Fit2B Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team. One is a short video that explains a basic checking technique. The longer video explores the BIG PICTURE of what a diastasis means to your life {it’s not a death sentence, dear ones} while also showing how to check for transverse abdominus recruitment and more!

#1 The Basic Self-Check

If you discover that you have a split in your rectus abdominus muscles, then please avoid crunches, sit ups and full prone planks, and utilize our inexpensive  TummySafe workouts that enable safe activity and help to begin the healing process while you determine if you need abdominal rehab with a diastasis expert in your area. Also, please read this article {click!} to gain a real understanding of your abs and how you can permanently fix your tummy without pills, surgery or crunches.

#2 – Longer Self-Check & The Big Picture

Want to fix your diastasis and get in shape? 

You need Rehab and Fit2B Studio’s TummySafe workouts!

  Preview Fit2B’s Five Foundational Routines today!

    Check out Kelly’s online Core Rehab programs! 

  I’m ready to get Fit2B! Sign me up! 

 

 “I’m enjoying your videos. You’re very peaceful. I’m building up my core. My diastasis is only a 1-2-1 but I’m very weak. Lots of cellulite and lower pooch.  :-/  I had some internal health issues that thankfully just got resolved!  Praise God!!  My body wouldn’t let me loose weight!  I am lovin learning how to be tummy safe. I love applying new “truth” and not wasting time doing exercises that actually hurt my progress!!! It’s crazy!” -Shannon S.

 “Hey! I’ve been doing Totally Transverse about 4 days a week for the last 3 weeks and guess what?! I’ve lost 3.75 inches on my belly!!! And that was for sure with no dieting- in fact it includes a couple minor binge sessions… Thanks so much Fit2B workouts!!” -Katie W.

“I went clothes shopping today, everything I took in the dressing room to try on fit! And! It was all one whole size smaller. :D I have lost 8 pounds. But that isn’t the cool part, I have lost 8 pounds before only to be the same size. My diet has helped with the loss, but my size going down I must credit to Fit2B! I don’t think it would of happened without this wonderful resource! :D I feel so great and so strong! Looking forward to how much better this can get!” -Fit2B in Texas, Jennifer

“I was doing post natal pilates for a while but had a hard time progressing into regular pilates and hurt myself the first time I tried it. That’s when a bloggy friend was talking about your program and I figured I would try it since it was free. Like I said, I stuck with those for a while and then moved forward. I think it’s great you offer such slow transitions – our bodies definitely need it!” – Fit2B in New York, Jess

 

 

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