If you have a tummy pooch that won’t go away… If your belly button mysteriously became an outie when it was always an innie… If your lower back always bothers you, or you constantly “throw your back out”… If you pee your pants every time you sneeze, cough, laugh, stand up, sit down… If you have ever had abdominal surgery and lost the connection you felt with your abs… If you’ve ever been pregnant… If you’ve lost a lot of body fat… If you always feel like a weak noodle while walking around… If you have any of those symptoms or ALL of them, and your abs seem to only get WORSE with traditional core training, then you might have an abdominal injury called diastasis recti. The video below will help you check for it, and we also invite you to fill out a short survey after you check your belly. 
Watch this video to learn how to check yourself for diastasis. If you discover that you have a split in your rectus abdominus muscles, then please take our survey. Avoid crunches, sit ups and full prone planks, and utilize our TummySafe™ workouts that enable safe activity, beginning the healing process, while you determine if you need abdominal rehab with a diastasis expert in your area. Also, please read this article {click!} to gain a real understanding of your abs and how you can permanently tighten your tummy without pills, surgery or crunches.
Got a diastasis?
You need Fit2B Studio’s TummySafe™ workouts!
Take the survey below and save $10 on 2 months of membership!
If you checked yourself and believe you have a diatasis, we would deeply appreciate your contribution to our ongoing research by taking our short 10-question survey below. If you do NOT believe you have a diastasis, please do NOT take the survey. After you take the survey, use the code on the submit button to get 2 months for $10. Taking the survey does not obligate you to join. Regular membership is $9.99/month via recurring subscription payment. No contracts. Cancel anytime.
Create your free online surveys with SurveyMonkey , the world’s leading questionnaire tool.
“I’m enjoying your videos. You’re very peaceful. I’m building up my core. My diastasis is only a 1-2-1 but I’m very weak. Lots of cellulite and lower pooch. :-/ I had some internal health issues that thankfully just got resolved! Praise God!! My body wouldn’t let me loose weight! I am lovin learning how to be tummy safe. I love applying new “truth” and not wasting time doing exercises that actually hurt my progress!!! It’s crazy!” -Shannon S.
“Hey! I’ve been doing Totally Transverse about 4 days a week for the last 3 weeks and guess what?! I’ve lost 3.75 inches on my belly!!! And that was for sure with no dieting- in fact it includes a couple minor binge sessions… Thanks so much Fit2B workouts!!” -Katie W.
“I went clothes shopping today, everything I took in the dressing room to try on fit! And! It was all one whole size smaller. 
I have lost 8 pounds. But that isn’t the cool part, I have lost 8 pounds before only to be the same size. My diet has helped with the loss, but my size going down I must credit to Fit2B! I don’t think it would of happened without this wonderful resource! I feel so great and so strong! Looking forward to how much better this can get!” -Fit2B in Texas, Jennifer
“I was doing post natal pilates for a while but had a hard time progressing into regular pilates and hurt myself the first time I tried it. That’s when a bloggy friend was talking about your program and I figured I would try it since it was free. Like I said, I stuck with those for a while and then moved forward. I think it’s great you offer such slow transitions – our bodies definitely need it!” – Fit2B in New York, Jess