Jumping is a healthy activity for all ages that’s good for bone density and fighting osteoporosis. But sometimes the risks of jumping to increase fitness or get in shape outweigh the benefits … Like when you’re a new mom, and you have no bladder control. Or when you’re an old mom, and the “girls” just don’t stay put like they used to … Or when you live in Montana, and your outdoor trampoline becomes a shelter for wildlife.
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Wordless Wednesday: When Jumping is NOT Healthy!
Beth Learn
As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.
What a funny picture! Always check before you jump! 🙂
Stopping by to say "Hi!" from Hip Homeschool Hop!
Hi Ashley 🙂 I thought this was funny because it's so likely!
Hello, I'm following you back! Thanks for the great picture! I'm a hunter, and that is just to cute!
I want to move to Montana some day!
Email me about the giveaway please with a little more info. Thanks so much!
[email protected]
Genuinely when someone doesn’t know afterward its up to other users that they
will help, so here it happens.