As I look at the long list of goals that I intend to accomplish in 2017 for myself, my family, my business, my home, my faith… I have to admit a small part of me is eyeballing a couple of the bigger ones and whispering a tiny “Um, yeah right. That’ll never happen.” Then again, […]
Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. This shocking photo will hopefully help all of you better understand how DEEPLY a diastasis recti affects your abdominal’s appearance, function and integrity. That is one my members […]
It was 5 years ago at a family Christmas party that my soon-to-be business partner, Christopher Behnke, asked me the same question that is showing up on my calendar today: What would you try if you knew you would be successful? What would you attempt if you could be guaranteed NOT to fail? I told […]
“After not being able to lose weight forever, I lost all the baby weight and way more getting back to my early high school pant size by doing one fit2b video, sometimes just a “foundational five” also known as “F5” each day for 3-4 days a week, and a paleo-ish nourishing traditions diet. Small steps!!!!! Just […]