5-Minute Walking – E/TS β€οΈπŸ’›

Need something to help you get moving? How about a gentle cool down to transition after your workout or just a long day? Here are two 5-minute routines from Fit2B on one page that you can use separately or together. Sandwich them around other workouts, or allow them to serve as stand-alone exercise routines on busy, low-energy days!

Want a short, easy cardio routine? Feeling chilly and need to warm up your body? Feeling sluggish and know you need to jump start your metabolism? This mini version of our longer β€œWalking Workout” will get your whole body moving while you march in place… and then you can decide if you want to do […]

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