Cardio, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – 21 Tone Up

21 Tone Up - Fit2B.com

21 Tone Up -We hope you enjoy these 21 different arm motions layered over a repeating set of 7 different leg motions for a combined total of 21 minutes of constant heart-raising movement that will get your whole body going!#fit2b #diastsisrecti #diastasis #stretching #homefitness #homeworkout #homeworkouts #breathingexercises #pelvicfloor #cardio#workoutathome #exercise #strength #strong #abs #workoutflow

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come up with 7 different leg motions that I could do for a minute each, but then I wanted to do them at least 3 times and layer more variety in arm motions so it wouldn’t get boring. That’s how “21 Tone Up”  was born. I still have my notes I scribbled on a small piece of paper, which I then transcribed onto a big poster for filming. We hope you enjoy these 21 different arm motions layered over a repeating set of 7 different leg motions for a combined total of 21 minutes of constant heart-raising movement that will get your whole body going! Yeah! It’s such a great total body workout in just 21 minutes (not counting my initial jabbering LOL)

Equipment: Just a great attitude AND the option of light hand-weights to make it more intense AFTER you’ve done it a couple times and it feels easy enough to load on more.

By clicking play, you signify that you have read and agreed to the terms and conditions in our disclaimer here.

 

This FREE Fit2B workout combines 21 different arm motions layered over a repeating set of 7 different leg motions for a combined total of 21 minutes of constant heart-raising movement that will get your whole body going! #diastasis #diastasisrecti #cardio #homeworkouts #workoutathome #homegym

M/TS - 21 Tone-up - Fit2B.com - Fit2B knows busy moms are looking for the best workouts for their fitness at home. No worries! Let us get you started with this free cardio at home routine which will help you tone and strengthen. As always, we take special care for those healing their diastasis recti or have other core issues. #fit2b #diastasis_recti #diastasis_recti_exercises #cardio_at #Fitness_at_home #home_cardio #core_workouts #toning #how_to_exercise #health_workout #exercises_and_fitness #exercise_plan #workouts #fun_cardio_workouts
Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.