My son turned 5 this past week, and as I pondered his birth and my belly and all it’s been through, and as my Facebook timeline kept showing me those photo projects designed to convince women to just accept their bodies “as is” after having babies {which sort of worries me because, while we cannot do […]

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Please welcome style coach, Lisa Landis, who has THE SOLUTION to uncomfortable, sticky belly wraps that are worn ’round the clock during abdominal rehab for recovering from diastasis recti. Lisa has two boys and lives in Colorado Sprints, CO where she is the founder of www.whitedovestyle.com One of the best things we can do to extend the […]

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It was 5 years ago at a family Christmas party that my soon-to-be business partner, Christopher Behnke, asked me the same question that is showing up on my calendar today: What would you try if you knew you would be successful? What would you attempt if you could be guaranteed NOT to fail? I told […]

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“After not being able to lose weight forever, I lost all the baby weight and way more getting back to my early high school pant size by doing one fit2b video, sometimes just a “foundational five” also known as “F5″ each day for 3-4 days a week, and a paleo-ish nourishing traditions diet. Small steps!!!!! Just […]

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We are about strength, not soreness here at Fit2B Studio, but sometimes our more challenging workouts will leave you feeling sore, and then what? Proper nutrition to fuel your muscle’s work AND excellent alignment are the biggest keys to preventing unnecessary pain, but we’re talking about how to treat those tight muscles DURING the discomfort. […]

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With so much WRONG information about the core out there and bad advice about how to safely tone your tummy and strengthen your whole midsection, it has become vitally important to me that fit2b.com provide the RIGHT education from MANY viewpoints. So a couple years ago, I began dreaming and talking with my co-founder Chris […]

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Squatting is thought of as the simplest way to work your core abdominal muscles and lower body and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) BUT many people do them wrong and approach them incorrectly. And if you squat poorly, you won’t get the results you want like a […]

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