My son turned 5 this past week, and as I pondered his birth and my belly and all it’s been through, and as my Facebook timeline kept showing me those photo projects designed to convince women to just accept their bodies “as is” after having babies {which sort of worries me because, while we cannot do […]

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‎A new member recently posted in our private member forum: “I’m a mother of 2 with my second pregnancy ending in a c-section as a result of my diastisis that went unnoticed (the midwife at the delivery was appalled that no one had addressed the problem, yet had little advice to offer me afterwards). Having […]

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Squatting is thought of as the simplest way to work your core abdominal muscles and lower body and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) BUT many people do them wrong and approach them incorrectly. And if you squat poorly, you won’t get the results you want like a […]

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Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

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“I actually am 2 years out post baby. But I didn’t know that I had diastasis recti. I just thought I had belly bloat or that my trunk was too short for all my insides. So I posted the first picture {see photo below} on the trim healthy mama site asking what people recommended to […]

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Faith, fitness and birth: those are the 3 passions of Fit2B Studio founder, Beth Learn, and that’s one reason why Fit2B Studio is so involved in diastasis awareness and core health. We truly want to help people where it matters: their center! So when Kristen Benoit, a member of Fit2B, certified midwife, and servant with […]

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