I follow a page on facebook called Made to Birth, and she asked a question: How do you go with your body? What do you do to be tuned in to birth? For me it always goes back to fitness, because that’s how I’m wired and trained to think. Babies and workouts are my two biggest […]
Monthly Archives: June 2012
This is an interview with Mommy Baby Spot, Darlene Watson. A birth educator and mother of two, she is also a member of Fit2B Studio! Bethany: Welcome Darlene! You are very passionate about helping moms have healthy, fit births. Can you tell us little about your own births? Darlene: My own births are what made me […]
By: Jaime Arnold. We connected with Jaime via twitter in a conversation about crunches injuring spines. Jaime is a staff writer for backpainrelief.net and yoga enthusiast. Jamie is also an animal lover and avid traveler, and she was excited to write for us about beneficial back pain relief therapies. Jaime says… Incorporating aerobics, strengthening and stretching is instrumental in […]