Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.

Fit2B provides holistic home workout videos for women with Diastasis Recti. We stream fitness and educational courses to 40+ countries worldwide. We specialize in strategic exercise programming for diastasis, hernias, prolapses, incontinence, and other issues related to core dysfunction and weakness. We cater to women of all ages who are preparing for and recovering from birth no matter how long its been. We are your catalyst to a stronger core and your family-friendly go-to for exercising at home.

Fit2B Radio features guest experts including physical therapists, doctors, nurses, doulas, midwives, counselors, and other experienced and qualified voices. We hope you’ll learn a ton from it, feel inspired, laugh with us, cry with us, and share us with all your friends.

What is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it a try or stear clear of this "fad" food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to answer all of those questions and more! We both got really REAL about our food journeys, and I nearly cried at one point. I wasn't expecting to resonate so deeply, and I know this episode will help a lot of you as you're learning to give yourselves more grace and use more wisdom about what you put in your mouths. It's just a super striking, standout episode! Be sure to subscribe!

The One About Intuitive Eating with Anna Surrey

What is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it ...
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Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place. In this intimate episode, Dr. Trautman shares how she came to be a PFPT and what it was like to have Beth as a patient and treat her birth scars and pelvic floor symptoms.

The One About Scars

Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place ...
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I'm not sure I've ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven't heard about it, it's the least diet-ish eating plan I've ever come across. It helped me shed my pandemic pounds a couple years ago and keep them off, and I didn't have to "go without" any foods. Lexie is a THM certified coach as well as a Fit2B client, and she and I spend this show talking all things THM, laughing about the funnier side of food choices, and discussing how grouping your foods and spacing your meals can make a major difference to your midline. Just so you know, there's nothing to "buy into" and this isn't an MLM or direct sales thing. It's very fascinating, rooted in science, and may be the key you need to unlock a healthier way of eating that's super sustainable. Listen and subscribe to Fit2B Radio on iTunes or any other podcast platform. Catch the video version on our website here: https://fit2b.us/podcast/trim-healthy-mama/ #trimhealthymama #fit2b #nocrashdiets #healthyeating #healthyliving #foodisfuel #homefitnessprogram #onlineworkoutvideos #lifestylechoices

The One About Trim Healthy Mama With Lexie McNeill

I'm not sure I've ever laughed so much on a podcast with one of our guests, but Lexie McNeill and ...
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Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova Scotia, Canada.

The One About Dying with Marissa Froese

Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would ...
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Fit2B Radio: The One About Habits with Kelly Dean, LPT

The One About Habits with Kelly Dean, LPT

As we continue discussing Diastasis Recti and all the ways it impacts and is impacted by other things, we had ...
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The One About Farming

The One About Farming

No farm? No problem! Come along with us as we interview Kate Schat, founder of "Venison For Dinner" and one ...
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Fit2B Radio: The One About Balls with Kara Rice, a pediatric physical therapist who will teach how "ball play" can change our brains and bellies!

The One About Balls with Kara Rice

What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? ...
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The One About Sex

The One About Sex

This is a sensitive topic, so I decided to seek out the only author whose book I have ever read ...
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Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, Chris Church, joined us to share her interesting journey with tongue-tie and its connection to her tummy.

Member Spotlight: Tongue Ties to Tummies with Chris Church

Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to ...
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Fit2B Radio: LaToya Edwards on Adrenal Fatigue

Member Spotlight: LaToya Edwards on Adrenal Fatigue

"Little by little. A little becomes a lot." That's the African proverb that LaToya Edwards quoted as her inspiration during ...
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Fit2B Radio: Member Spotlight on Becky Jesse and Bodies Beyond Size

Member Spotlight: Becky Jesse

When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list ...
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Pelvic Pain with Dr. Sinead Dufour

Pelvic Pain with Dr. Sinead Dufour

If you've dealt with a painful pubic bone - like you feel like there's a knife in your crotch whenever ...
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Disclaimer: The content of this podcast is not meant to be used in place of medical advice and care. The hosts and contributors are not intending to diagnose, treat or cure illness – even though some of them are doctors – during the podcast, because you need to be seen in person for the best care. This podcast is meant to motivate your self-care and inspire your personal research. Please discuss all your health concerns with your doctor. Clicking play on these podcasts or any other video or program on this website signifies that you have read and agreed to the terms and conditions of our disclaimer found here {click}.

 

Fit2B Radio - Fit2B.com - Working fitness into our lives can make a huge difference as we strive towards our healthy lifestyle goals. Fit2B radio is here to help you reach and maintain healing whether your pre or postnatal or healing diastasis. - #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b