Six-packs don’t make you strong

You think you’re strong? Maybe you are. You might have well-defined six-pack abs and be able to complete 100 push-ups without a single break. You also might be able to do endless Yoga poses and run marathons three times a year. But if you don’t know what your transverse abdominus is and how to strengthen it, you might not be as strong as you think.

Watch this quick video and take the test. It looks easy, but it might not be. I’ve been a certified group fitness instructor for 14 years. I’m strong. I failed the test. I am now doing diastasis rehab with The Tummy Team. This is not a sales pitch for them, though. It’s enlightenment for you. So test your transverse. I dare you. And stay tuned for upcoming workouts on our site that specifically target this typically weak area.

Beth Learn
Beth Learn

Hi there! I'm the founder and CEO of Fit2B Studio, LLC here at fit2b.com where you are hanging out right now! As you may {or may not} know, we provide home fitness routines and resources for those who wish to get all-over strong starting with their cores! We are your warm up for life, and our mission is "Changing lives one tummy at a time." Why? So you can look better in a swimsuit? Well, that's a lovely side-effect of our workouts, but my heart is to help you be a stronger contributor to your family, community, and world! I believe your core matters because it’s at the middle of you, and you are in the middle of your home which is where your ability to make a difference in this world starts! If your middle is muddled, then everything you’re in the middle of - motherhood, ministry, making dinner (yes I love alliterations) - will be muddled by your middle’s muddling. Say that five times fast. Ha! Anyway, yeah, I live on a little farm in the Pacific Northwest with my husband and two children, 14 chickens, 3 goats, 4 cats, 2 horses, 1 Digory Dog and a Chihuahua named Charlie who is NOT allowed inside for very good reasons. My hobbies include reading very long historical fiction novels, natural homesteading, fermenting foods, race walking, crocheting rag rugs out of t-shirt yarn, a little bit of piano, and OF COURSE lifting heavy things and playing with exercise props! Join me here at Fit2B and find a new perspective on working out that will create lasting changes in your body and mind!

3 thoughts on “Six-packs don’t make you strong

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