S2:12 The One About Twin Pregnancy With Missy Gallow

The One About Twin Pregnancy Recovery - Fit2B.com - Fit2B knows women ask, “What exercise can I do to have a strong pregnancy and birth?” and “What can I do to recover from my pregnancy?” We think the answer lies in a combination of physical therapy and fitness motivation. Listen in as Fit2B interviews a physical therapist and cross-fit athlete who gave birth to twins. We discuss diastasis recti exercises, c section, nursing, lower back pain, and postpartum issues. #fit2b #fitnessmotivation #podcast #pregnancy #diastasisrectiexercises

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples is really like. We discuss twin skin, pelvic floor, Diastasis Recti, vaginal vs. cesarean births, and what an intentional, well-planned recovery could look like.

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Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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