S2:12 The One About Twin Pregnancy With Missy Gallow

A mom stands with her twins, and the text reads "The one about twin pregnancy recovery" to highlight the Fit2B Radio podcast with Missy Gallow, exercise specialist who discusses how moms with diastasis recti and weak bladders can recovery after having their babies

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has had twins herself to talk about it. Physical therapist Dr. Missy Gallow joined us in this 12th episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples is really like. We discuss twin skin, pelvic floor, Diastasis Recti, vaginal vs. cesarean births, and what an intentional, well-planned recovery could look like.

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Visit Dr. Gallow’s website

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Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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