EP 21 – The One About CrossFit with Brianna Battles

The One About CrossFit - Fit2B.com - Have you considered crossfit weightloss? Is that safe if you are recovering from diastasis recti? Listen to this podcast about modifications and safely returning to high level athletic competition postpartum. #crossfit #momswholift #reachyourgoals #strongerthanyesterday #bodybuilding #fitgirlsguide #fitgirlsworldwide #lowerbodyworkout #fitnessjourney #fitnessmotivation #gymlife #whstrong #bodypositive #fitmomlife #fitmom #sweateveryday #strongnotskinnycrossfit #diastasisrecti #diastasis #fit2b

Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing through pain? Brianna Battles is a strength and conditioning coach who is changing the landscape for female CrossFit athletes. She believes we have to do more than say “do this” or “don’t do that” when it comes to modifications, and she also believes women can safely return to competitions within a year postpartum if they have the right support and strategies. Her methods and smart, thought-provoking words challenge us all in a good way!

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Fit2B Radio Cam

Brianna had to record with us from her car because #momlife right? We still got her on video, so here’s your chance to get the behind the scenes view!

The One About CrossFit - Fit2B.com - Have you considered crossfit weightloss? Is that safe if you are recovering from diastasis recti? Listen to this podcast about modifications and safely returning to high level athletic competition postpartum. #crossfit #momswholift #reachyourgoals #strongerthanyesterday #bodybuilding #fitgirlsguide #fitgirlsworldwide #lowerbodyworkout #fitnessjourney #fitnessmotivation #gymlife #whstrong #bodypositive #fitmomlife #fitmom #sweateveryday #strongnotskinnycrossfit #diastasisrecti #diastasis #fit2b

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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