eCourse

Ab Workouts for Diastasis Recti: Foundational 5+

Ab workouts for Diastasis Recti: Foundational 5+ Course from fit2b.com

Is your core messed up? Have you been looking for ab workouts for Diastasis Recti and a flatter stomach because sit-ups and crunches just aren’t working for you? Do you kinda hate to workout because it just makes your belly worse, and you can’t even control your core + your back hurts and you pee yourself sometimes?

Yeah, this course will help BIG TIME so that you build core control, improve your ab gap, strengthen your tummy muscles, reduce your low back pain, and learn how to prevent leaks!

You’ll get 5 ab workouts for Diastasis Recti plus 8 more full body exercise videos + education for a flatter stomach and stronger body in 14 lessons!

Each lesson contains a video for you to do, a focus word to ponder, written content straight from my heart to yours, an easy-peasy quiz, and links to other articles and resources. It should only take 15-30 minutes to complete each lesson, including the videos. Some lessons also contain encouraging “insider tips” from people who have been in your shoes.

Please Note: This course is under construction in July, 2021. The final four lessons are currently unavailable while we edit and update them with NEW content and workouts. The first 10 lessons were updated as of June 9th with several new routines! The final 4 lessons will open back up on August 3rd. Thank you for excusing our dust! 

Are you ready? Let’s get started!

Hm… Can’t see the lessons with their amazing body + ab workouts for Diastasis Recti? If you already purchased it, then you need to log in, then navigate “back + back + refresh” and the content will all show up for you!  Haven’t bought it yet? What are you waiting for?

Buy The F5+ Today

Course Content

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.