If you have noticed that your …

• Abs seem to get worse when you do crunches, sit ups or planks.
• Belly button is an outie now when it was always an innie.
• Lower back always bothers you or “goes out.”
• Bladder leaks when you sneeze, cough, laugh, stand up, lift things.
• Abs make a tent, dome or cone shape when you crunch or sit up.
• Body feels like a limp noodle that always needs propped up.

Check your abs for Diastasis Recti below

Thanks to Kelly Dean, licensed physical therapist, core rehabilitation expert, and owner of The Tummy Team for filming “The Big Picture” video with us which provides a more detailed check for DR and further details the potential impacts of diastasis.

Keep calm and move on!

Consult with a local specialist who can asses you in person and provide personalized rehab tailored to your needs. If you can’t find a local provider, then please consider online rehab.

Try a Fit2B workout to start learning how to exercise in a way that doesn’t make the situation worse. We provide hundreds of professionally filmed, streaming workout videos that will teach you fitness strategies to help you deal with your diastasis recti. 

Strengthen your body while protecting your core with our portable, affordable workouts!

We offer fitness for all bodies, all ages, all levels.

Rediscover Beautiful Motion at Home

We have something for every exerciser – even kids – beginning with the most basic breath work and progressing to interval training, cardio, weightlifting, stretching, floor and step aerobics, body resistance, stretchy bands, circuit training, foam rolling, kettlebells – we have it all – even walking workouts, Yoga, Pilates, Tabata, kickboxing, and so much more + it’s all designed around core & pelvic floor awareness!