Tag Archives: racing

EP 5 – The One About Race Walking

The One About Race Walking - Fit2B.com - Walking exercises flex and stretch ALL of your core. And walking challengs are safe for your diastasis! Listen in to this podcast as Beth discusses racewalking and why you should add it to your fitness routine. #fitnessmotivation #getfit #furtherfasterforever #whstrong #shapesquad #fitmomlife #bodypositive #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the […]

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