Sugar affects our cores. It causes inflammation, raises cortisol levels, and feeds undesirable bacteria and yeasts in our digestive system.
Ah! But it’s so yummy! And it seems to be in everything!
How can we eliminate sugar?
Do we even really want to eliminate it? Well, maybe just for 7 days…
Yeah, what if you could have daily encouragement for a whole week? I mean, perhaps all you need to start stepping away from sugar is support.
This mini-course will offer you some simple, sweet tidbits of motivation, education and greater awareness to help you.
Then you can have it back, but maybe you won’t want it back or – at least – not as much of it – and wouldn’t that be a healthy step in the right direction?
You see, this course isn’t about giving sugar up forever; it’s about releasing it for one week and noticing how that affects your energy, mood, waistline, sleep patterns, and more!
What does MEA mean?
Mea is an ancient word for the deep belly or core. As an acronym here on Fit2B, we use it to delineate specific mini-courses we’ve made to help further our members’ motivation, education or encouragement, and application or awareness.
Since sugar has a massive impact on bloating, energy levels, strength, and stamina – seriously, take the course if you don’t know how – we figured some Majorly Educational Awareness about it would be a great mini-course.
Why is this course less than other Fit2B courses?
For starters, it doesn’t include any workout videos. The amount of video content provided in each course helps us determine the price point.
If you get this course as part of your included bonuses with your membership, then it’s yours for as long as you maintain your membership to Fit2B.
If you purchase this course separately from a membership, you can keep it beyond any membership.
You do not need to be a member to purchase this course.
How does this course work?
You’ll get a welcoming email introduction preparing you for the next 7 days that also contains a link to your first lesson. A new email reminder will come each day to hold you accountable to doing each lesson.
Each lesson contains information, insightful links to further education and motivation, a short easy quiz, some sugar science, lots of snack ideas and more!
Before you know it, you’ll be enjoying your first week without processed sugar.
That’s right, we’re not eliminating raw sugars. You can have fruit, honey, raw maple syrup, and even some super dark chocolate. Baby steps, right?
You can so totally do this! Many have kicked their sugar cravings with the awesome support and science in the lessons.
Are you ready?