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201 … More or Less…

“Give more. Spend Less. Cook more. Eat less. Love more. Hate less. Read more. Watch less. Recycle more. Waste less. Family more. Computer less. Bike more. Drive less. Learn more. Reject less. Listen more. Talk less. Exercise more. Sit less. Laugh more. Yell less. Jesus more. Self less.” … It’s about contrasts …

*snow on a makeshift fence in Montana
I wrote that on the last day of 2009. More or less, I accomplished those goals, and this year, it’s more of the same… Except it’s more about adding and taking away. I’m going to add salads and take away pop. I’m going to add more members to my studio and take away my fear of failure. I’m going to add more quiet time and take away a few distractions. I’m going to add more crafting and take away carping on my husband. It’s going to be really hard. Am I worth it? Yes. Is my family worth a healthier me? Definitely.
 

 

 

 

 

*a Christmas rug I hand-crocheted

What are you worth? What is your family worth? Is there something you need to add or take away to make your life or the life of your family better than it already is? You don’t have to answer, but your answer may inspire others.

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.

One thought on “201 … More or Less…”

  1. Kimberly says:

    I wanted to say thank you for stopping by my blog and commenting… I am now following and I look forward to reading more of your stuff.
    All the best,
    Kim

    Reply

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