Get Your Glutes in Gear

Guess what?

Your core co-activates with your gluteal muscles, so that means a strong backside is directly related to a strong healthy core!

Maybe you have Flat Butt Syndrome (FBS) or maybe you’re not sure how to really target your gluteus maximus, medius and minimus. Maybe you just want to better understand your core’s connection to your glutes.

Either way, this course is for anyone who wants to squeeze their gluteals into high gear!

Actually, it won’t take a lot of squeezing…

You won’t have to squeeze it into your schedule or do a bunch of butt squeezes because this course is about functional integration. That’s a fancy way to say that you’re going to learn how to use your glutes naturally in daily life ALL WHILE getting 9 awesome workouts to boot!

How this ecourse works:

This is a 6 week course that sends you an info-packed lesson with 1-2 workouts focused on your backside each week. Each lessons also includes a couple of quiz questions! You’ll get the first lesson right away, and the second lesson will come a week later.

With fun {but tasteful} jargon and hilarious alliterations about your attributes, you’ll be laughing and learning and exercising consistently for 6 straight weeks!

How long will you have access to it?

This ecourse is included in a Premium Yearly Membership to Fit2B. It’s also available for purchase separately from membership.

If you access this course as part of your membership, then you can go through it again and again for as long as you maintain your membership with Fit2B.

If you purchase this course separately, it’s yours for as long as you want it, regardless of your membership status.

How can you begin this course?

If you already have a username on Fit2B please be sure to login prior to purchasing it so that your account stays organized.

Once you have gone through the checkout process for this course (you won’t pay a thing if you’re a premium member) you will receive an email confirmation with a link to the course.

Always log in before trying access any of the protected content on Fit2B or you won’t be able to get to your products.

You’ll get an email each week, reminding you to come do the next lesson, but there is no time limit or expiration on the lessons. It’s awesome accountability and flexibility!

Which Fit2B workouts are included in this ecourse?

You’ll receive a total of NINE WORKOUTS in this course! Each lesson contains approximately 30-40 minutes of video exercise content with the exception of the final lesson which has a longer, more intense workout to culminate the course.

Due the length and/or difficulty level of each routine – as well as the progressive intent of this course – some lessons have 1 longer routine while others may have 2 shorter routines.

The 9 routines include in this course are as follows:

• Squat Prep
• Squat Challenge
• Backside Burner
• Balanced
• 21 Tone-Up
• Great Glutes
• Jump Change
• Bag A Better Booty
• Fusion Mix 1

You’ll also be provided with several additional educational videos from Beth in her real life, modeling the various principles you’ll be learning about.

So what are you waiting for?

Buy this course and get your glutes in gear today! 

**Save BIG when you bundle this course in a Premium Membership.  Learn more here!**