EP 3 – The One About Running

The One About Running - Fit2B.com - Can running 5ks or more be safe as a diastasis recti workout? What if you are still healing? Listen to this podcast and find some running inspiration as you learn how to become a runner or when to return to running. #marathon #halfmarathon #runner #crosscountry #instarunners #seeonmyrun #trailrunning #womensrunningcommunity #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #runnergirl #runaddict #monitorthebeat #diastasisrecti #diastasis #fit2b

Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can’t due to diastasis recti. We have clients who run regardless of their diastasis. So what’s best? Is running the greatest thing ever, so we should all be doing it? Is there a time when even the most avid runner should lay off the miles? Let’s run down the answers to those questions, friends!

Best Fit2B article on running is here >>> click! 


Fit2B Radio Cam

We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

The One About Running - Fit2B.com - Can running 5ks or more be safe as a diastasis recti workout? What if you are still healing? Listen to this podcast and find some running inspiration as you learn how to become a runner or when to return to running. #marathon #halfmarathon #runner #crosscountry #instarunners #seeonmyrun #trailrunning #womensrunningcommunity #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #runnergirl #runaddict #monitorthebeat #diastasisrecti #diastasis #fit2b