Kids love to have fun, and if fitness can be figured into the equation then that makes parents happy, too! It can be as simple as a quick trip to a neighborhood park or turning on some dancing music with a good “pop” that gets little feet – and maybe even your bigger ones – jumping and twisting to the rhythm.
This is a picture of my silly kiddos jiving to the beat and getting a good amount of exercise in without even knowing it. All I have to do is turn their favorite music up really loud, and they go scurrying to their room to choose “dancing clothes.” What’s interesting to me is that they have never taken lessons, but they can already interpret music with their bodies. It’s a joy to watch my kids smiling and getting healthier all at once! And I get even more out of it when I join them 🙂