We are starting a podcast!
Meanwhile, you can view old “live chats” below.
PLEASE NOTE: These live chats are for discussion purposes only and not meant to take the place of medical advice from an MD, ND, or licensed physical therapist.
Live video chats were held from time to time, and reminders went out via Fit2B Mobile which you can get here. If you wish to speak to Beth personally, please consider booking a one-on-one consult with her here.
Check out past weekly chats!
Great video. I shared it with my friend who is a yoga instructor.
Thank you for sharing it. Spreading the word and giving other instructors tools and messages of hope they can offer their clients is key!
What exercise you recommend for 41 years old menopause?
Weightlifting, balance training, and jumping are all key for women over 40. We have an amazing course called “Proactive Perimenopause” that covers fitness, offers workout, discusses nutritions, teaches hormone basics, and more! Reach out if you have more questions > fit2b.us/contact