When I first watched this video about why exercise does NOT need to be hard or hurtful to work, I felt like standing up and cheering! As a mom who understands the quest to get your abs back, I nearly destroyed my post-birth body doing too many crunches and crazy workouts. My diastasis was still 3.5 fingers wide two and a half years after having my son! This video shows that all we need for health benefits is about 150 minutes of moderate activity each week. It’s as simple as walking, paying attention to good alignment, playing with our kids, doing a little stretching and strengthening, mopping the floor, and lending a helping hand. Why must we complicate things? Please watch!