Over two years in the making – and updated every year since – this precious gathering of thought leaders working within the diastasis awareness movement is a landmark collaboration. Each professional contributor will bless and benefit you with further education as you participate in their video lessons and short quizzes centered around their expertise as it pertains to bellies and bodies affected by diastasis rectus abdominus,
It’s yours forever
You can go through all of it at your leisure. Think of it like your own personal healing retreat, only you don’t need to rent a hotel or buy airfare to hear these big names. Plus, it doesn’t last for just one weekend. You can repeat lessons. You can message the educators.
It’s simple & straightforward
Buy this course today and learn simple, straightforward tips and tricks from these REAL experts who help people every day to restore their cores.
Let these experienced voices shine new light on managing and treating core dysfunction and weakness. Let them help you determine what your next steps are while they teach you strategies that will help you start restoring your core as you learn how to generate healthy tension in your diastasis, manage your core pressure, address lifestyle and nutrition issues that may be affecting it, and more so that you can stop doming and start healing. Plus they have each provided a fun, informal quiz to help cement your new education!
It’s written for everyone
The postnatal female who has just had a baby can watch it while she rests and recovers…
The mid-life mama who is ready to reconnect to her core now that her kids are older…
The grandmother who just discovered that it’s NEVER TOO LATE to restore her core…
The professional who needs CEC/CEU hours to stay certified…
Sadly, even as diastasis recti (DR) is garnering more attention, current research and case studies about the core’s true function and design are overshadowed by extreme fitness crazes that often do more harm than good. Many still believe they should crunch, sit up and plank their way to a flatter tummy, but those exercises may exacerbate Diastasis Recti when performed with poor strategy or prior to proper progression.
We have an epidemic of distended dysfunctional bellies, pelvic organ prolapse, chronic lower back pain, digestive issues, collapsed posture ALL OF WHICH can be related to diastasis recti – a condition that is treatable non-surgically in most cases!
This course will help you find the “gaps” in your knowledge about all the contributing factors to diastasis recti + how it impacts so many aspects of our life and bodies!
