All About “Exercise Around The World”

This course includes a total of 7 lessons plus bonus ‘Thank You’ content! Each lesson contains two videos along with written content about the exercise style related to each country, as well as interesting info about each country.

The two videos in each lesson include one Fit2B home workout routine and one video made by kids (and professionally edited by us) sharing some fun facts about one of the countries.

We had some adorable help from young learners who submitted short videos about each country. So, in addition to a professionally filmed Fit2B workout in each lesson, you’ll have some information to read and cute videos of kids to watch! If you have children, they will love learning about the world in these quick, fun, movement-oriented lessons!

Not only will you be learning and exercising, you’ll be supporting this special needs orphanage called The Mission as we donate a portion of proceeds to them. We have been to this orphanage personally! We filmed the bonus workout in this course on a trip we took down to Mexico in January 2019. We visited three special needs orphanages and connected with this one as the recipient of funding from this course.

How does “Exercise Around The World” work?

Once the course is yours, simply log in and choose one of the 7 lessons. You can go through them in any order, and you can do the workouts as many times as you like! 

Each lesson has a few paragraphs of written content about the country and type of fitness that originated there, a video from cute kids sharing some information about the place and people, and the workout from Fit2B that allows you to explore each type of workout for yourself!

You can go through the lessons in any order, but they are arranged from easiest to hardest in terms of workout difficulty.

Which 8 workouts are included and how long are they?

The lesson on Scotland features Weightlifting 101 – 37:10

The lesson on Russia features our Blue Bell Kettlebell Workout 1 – 25:01

The lesson on Japan features Tabata Cardio – 37:49

The lesson on Thailand features Kickboxing – 23:17

The lesson on India features Heart & Hamstrings Yoga Flow – 42:58

The lesson on Germany features Plain Ol’ Pilates – 26:06

The lesson on China features Tai Chi Inspired Core – 11:38

BONUS WORKOUT: While visiting the orphanage that will benefit from the proceeds of this course, we filmed Mexico Flow on the beach of Ensenada – 19:37

How do I get access to “Exercise Around The World” on Fit2B?

Scroll back up and click “add to cart” and proceed through our easy checkout process.

As soon as you pay, check your email for your username/password, then come back here, log in, and then select the 5×5 from “courses” from the main menu.

Be sure to mark us as a safe sender if your email welcome receipt happens to go to your spam folder!

P.S. While this course is included in the Fit2B Premium Membership, you do NOT need to be a member of Fit2B to own this course. As you can see, it’s available for separate purchase.

How long can I access it?

Whenever you purchase a course separately from one of our memberships that includes courses, it’s yours! No time limits. No cut offs. No rush. Go your own pace. 

So, let’s go!

Just scroll back up and click “add to cart.” If you already have an existing account, be sure you log in first, so the course gets added properly to your existing account. If you’re new to Fit2B, we’ll create your username and password during the checkout process and immediately email them to you! It’s so simple. You’ll be starting the course in minutes!

Wait. What does “Exercise Around The World” include again?

• 8 professionally filmed, beautiful videos that walk you through our TummySafe versions of each exercise style
• 7 lessons containing the workout videos, interesting information about each country of exercise origin, and adorable kids videos full of more facts!
• Email support
• Optional access to our private, drama-free Fit2B member forum on Facebook

This course is just what you need to motivate your mind and body!

Don’t wait to start and make your next 8 workouts the {fun} shove forward you’ve been craving. Your body will thank you, and so will the kids at The Mission. We have already been there again to reconnect. The children who live there get such good care. Here are some pictures!

**Save BIG when you bundle this course in a Premium Membership.  Learn more here!**

Pete Learn, husband of Beth Learn, founder of Fit2B, has also traveled with Chris to help remodel a PT room with new flooring. 

In 2018, our cofounder, Chris Behnke, traveled with Beth’s husband Pete down to Mexico to install flooring in a physical therapy room of a special needs orphanage.  Later, the whole team went to tour that orphanage and two others. Here’s Beth at The Mission.

The founder of Fit2B, Beth Learn, is given a tour of the orphanage's dental clinic which also serves the locals on certain days.

Pete Learn, husband of Beth Learn, founder of Fit2B, has also traveled with Chris to help remodel a PT room with new flooring. Beth's workout for the lesson on Mexico was filmed by Chris on a trip we all took down with several physical therapists in September, 2018.

Special needs are all but ignored in Mexico where the government allocates zero funding and many children are put aside or turned over to orphanages. The one we are supporting offers the most care and compassion with the least amount of funding.

Fit2B Cofounder, Chris Behnke, and his wife Alice learning about the new iglesia at the mission orphanage

We will never forget this girl who held Beth's hand while rocking in her padded crib

This orphanage has a small medical clinic because the nearest hospital is a couple hours away, and the residents have special needs their doctor is often more qualified to treat.

The activity room is full of games and crafts, and the residents hang out there with their caregivers after lunch each day. We were not allowed to photograph the faces of the residents of this orphanage because they deserve their privacy, and also there are politics involved.

In the kitchen with the orphanage director and his wife who live there with all the other caretakers. They are one huge family, and the food is so simple and yummy!

Beth is taught how to peel a lemon by the orphanage director's son

Little orange and lemon trees are growing all over the property.

Unique to this orphanage is their therapy pool. It is kept full by donated water from local farmers. When the weather is warm, the caregivers take the residents swimming and do exercises in it.

Because the immune systems of the residents is more fragile, they have a quarantine room so they can isolate cases of the flu while still being watched over by caregivers.

Exercise around the world

Wherever you workout, someone in another part of the world is exercising differently.

Yet we all move together.