About Fit2B Studio: It’s an online gym in the form of a workout video library of almost 200 exercise routines including pilates, yoga, pre-natal, weights, tabata, functional cross training, stretching, ball workouts, relaxation, and more! Two things make us radically different than any other online fitness video provider: First, we are “TummySafe” for those healing from abdominal trauma yet ready to exercise without undoing their therapy. Second, we are family-friendly!
Our founder and main instructor is a real-life mom who films in beautiful homes in modest attire with lyric-free music. You see, we believe we can demonstrate proper form without showing a bunch of skin. And we talk in layman terms, no unexplainable terminology. Being tummy-safe does NOT mean we don’t work the core. Every single one of our workouts will strengthen your abs, but we are focused on helping those who have trouble recruiting their core in the first place.
Many woman who have been pregnant – and a lot of men and children too – have damage to their abdominal connective tissue called a diastasis recti (DR) and this can be one culprit behind the “pregnant-pooch” or “pot gut” or “mummy tummy.” Our TummySafe workouts are effective at restoring function with a lovely side-effect of flattening and re-shaping your midsection because we avoid crunching motions that bulge the abdominal wall and take you out of alignment. We focus on the entire core cannister (transverse abdominus, diaphragm, pelvic floor & multifidus/spine) while adding surrounding muscle groups in a safely progressive manner. We also work with The Tummy Team to be sure our workouts will not undo any physical therapy, rehabilitation or natural healing. Licensed neuromuscular physical therapist, Kelly Dean, is the guest instructor in several of our workouts which you can preview here.
About Fit to Be Us: We have a network of members and supporters on Facebook and twitter. We talk about our lives and how fitness affects our families and our faith. We talk about what we want to be “Fit to be” … fit to be hiking, fit to be running races, fit to be chasing the kids and the cat and the dog and the hamster, fit to be dancing, fit to be worshipping the ONE who gave us the ability to move and breathe and jump for joy!
About Our Team: It’s been said that a friend is someone who knows where you’ve been, accepts where you are and encourages you to grow. We are “fit to be” that friend for you. We know where you’ve been; we’ve been there, too. We accept you where you are; we won’t ask you to do impossible stunts or ridiculous moves … and we don’t speak Sanskrit. We don’t want to intimidate you. We want to encourage you, embrace you as you are, and help you move forward. And we hope you’ll give us the chance to encourage you to grow in strength, stamina and resolve. Our goal for members of Fit To Be Us is that you will feel fit to do anything! Fit to run and jump on the trampoline with your kids. Fit to go hiking and biking. Fit to fit into your favorite jeans that have been on the floor of your closet for way too long!
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