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  • Join
  • Shop
  • Resources
    • Diastasis Self Check
    • Fit2B Radio
    • YouTube Channel
    • Printables
    • Should I Splint My Abs?
    • Pregnancy Q & A
    • Does diastasis affect Guys?
    • Directory of Diastasis Experts
    • Dear Instructors & Teachers
  • Workout
    • Sort All Workouts
    • >> Start Here
      • Your First 5 Exercises
      • 5 Minute Workouts
      • Beginner Path
      • All Workouts From A – Z
      • Color Series
      • Newest Releases
      • Prenatal / Postnatal
    • >> More Workout Paths
      • Core Workouts
      • Cardio Workouts
      • Pilates Workouts
      • Yoga Workouts
      • Arm Workouts
      • Leg Workouts
      • Office Workouts
      • Kids Workouts
      • Advanced Path
      • Challenging Combos
      • Spoonie Workouts
  • Courses
    • Mini Courses
      • The StartUp7
      • Beth In Real Life
      • Get Your Glutes In Gear
      • Walking as a workout
      • 7-Day Sugar-Free Challenge
    • Workout Programs
      • Postnatal Fitness
      • Prenatal Fitness
    • Courses
      • Proactive Perimenopause
      • Bits Bones & Booties eCourse
      • Exercise Around World
      • 14-Day Neck Challenge
      • 5X5 Challenge
      • Experts on Diastasis Recti
      • Ab Workouts for Diastasis Recti: Foundational 5+
      • Fit2B Girls
      • Comforting The Core
      • Foundational 5+
  • About
    • Contact / Support
    • FAQ
    • Testimonials
    • Beth Learn
    • Speaking & Consulting
    • Join the Affiliate Program
    • What We Believe
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