Relaxation is just as important as working out. Taking time to meditate and relax can help lower your blood pressure and stress level. So think of this “Relaxing” menu section as your own private mini-retreat. And watch for more titles soon under the drop-down menu above or the list below.

Bedtime Meditation

Simply Stretching with music

Simply Stretching without music

“I need to stop sleeping in yoga pants because now when I wear them during the day I am too tired to exercise!”

– Member, Aleta S.

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