Blog

Quiet on The Fitness Set!

Maybe it’s the hush of falling snow or the quiet cubicles missing employees spending their “use or lose” vacation time. Maybe it’s the fact that everyone is going to Christmas parties and not the fitness gym. Maybe it’s that spending is directed outward and not inward at this time of year … But things are sure quiet on the health scene right now.

This is me and my kids leading a pack of riding reindeer at a club where I teach indoor cycling. Staying creative is super important during the busy Christmas season. But perhaps most people just assume they can pick up where they left off later: Just make a New Year’s resolution and all the truffles and treats and sitting around at office parties will just melt away. Well, I hate to break it to you (no I don’t) but not taking care of yourself during the holidays is the worst gift to give yourself and others. Don’t skip your workout routine just because Santa is sledding through town. Make like a reindeer and keep flying!

Here for the hop? Comment so I can follow you back! Then go visit my giveaway for bike riders and cyclists!

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.

7 thoughts on “Quiet on The Fitness Set!”

  1. Just Married with Coupons says:

    Oh my goodness! What a FUN idea!!! I love it!! Your students must adore your classes!

    Thank you so much for joining us on the Where in the World are You Wednesday Hop! So happy you joined us!

    Reply
  6. Melody says:

    Right on, girl! We will feel better and sail through the holidays unscathed, if we give ourselves the gift of consistent exercise and healthy eating. Good one, Bethany.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.