$99.97
This course is for ANYONE – postpartum or professional – wanting to learn the basics about about diastasis recti prevention and non-surgical treatments from experienced professionals who are literally working in the trenches of torn-apart tummies.
Professionals may obtain CEC’s for completing this course. Learn more below.
More information & full outline below!
But what if you could attend a weekend retreat where trustworthy, proven experts fly in from all over the world to unite their voices on all aspects of core dysfunction? What if that retreat served both postpartum women and professionals wanting credit for what they learned? What if you could do all this from the comfort and privacy of your home, in your pajamas!
Over two years in the making, this precious gathering of fitness thought leaders working within the diastasis awareness movement is a landmark collaboration. Each professional contributor will bless and benefit you with further education as you participate in their video lessons and short quizzes centered around their expertise as it pertains to bellies damaged by diastasis rectus abdominus,
You can go through all of it at your leisure. Think of it like your own personal healing retreat, only you don’t need to rent a hotel or buy airfare to hear these big names. Plus, it doesn’t last for just one weekend. You can repeat lessons. You can message the educators.
Buy this course today and learn simple, straightforward tips and tricks from these REAL experts who help people every day to restore their cores the RIGHT way for good!
Let these experienced voices shine new light on the prevention and treatment of core dysfunction and weakness. Plus they have each provided a fun, informal quiz to help cement your new education!
The postnatal female who has just had a baby can watch it while she rests and recovers…
The mid-life mama who is ready to “get her body back” now that her kids are older…
The grandmother who just discovered that it’s NEVER TOO LATE to restore her core…
The professional who needs CEC/CEU hours to stay certified…
Sadly, even as diastasis recti (DR) is garnering more attention, current research and case studies about the core’s true function and design are overshadowed by extreme fitness crazes that do more harm than good. Many still believe they should crunch, sit up and plank their way to a flatter tummy, but those methods won’t work when abdominal fascia is compromised.
We have an epidemic of distended dysfunctional bellies, pelvic organ prolapse, chronic lower back pain, digestive issues, collapsed posture ALL OF WHICH can be related to diastasis recti – a condition that is treatable non-surgically in most cases!
This course will help you find the “gaps” in your knowledge about all the contributing factors to diastasis recti + how it impacts so many aspects of our life and bodies!
In addition to all the educational videos from the course contributors – many of us contributed exercise videos. You’ll be learning and working out which means you’ll be able to immediately apply the information to your body. Talk about an immediate mind-body connection! This course includes:
Are you a certified professional in your field? Contact us when you’re done with the course to book an online consult with Beth, Founder of Fit2B. She will review the course with you for 1 contact hour, giving you a total of 6 hours of continuing education when you complete the course, all quiz questions, the final exam, and finish your contact hour with Beth.
View the course objectives here
Learn more about Diastasis Recti HERE where you’ll find a belly check video
Lesson 1. ABDOMINAL REHABILITATION: Participants will learn the important role of professional abdominal rehab in the treatment of Diastasis Recti ~20 MINUTES
Lesson 2. FITNESS & EXERCISE: Participants will learn basic fitness considerations for the dysfunctional core, why certain exercises should be avoided when diastasis recti is present, and other exercises of greater value ~30 MINUTES
Lesson 3. PELVIC FLOOR: Participants will learn the role of the pelvic floor within the core as a whole, how diastasis recti and pelvic floor dysfunction are connected, and specific exercises to strengthen the pelvic floor ~ 25 minutes
Lesson 4. SPLINTING: Participants will understand the role and parameters of therapeutic splinting to facilitate narrowing a diastasis recti ~20 minutes
Lesson 5. CHIROPRACTIC CARE: Participants will learn how chiropractic care can positively or negatively impact diastsis recti ~20 minutes
Lesson 6. OPTIMAL FETAL POSITIONING: Participants will learn fetal positioning terms and discover how diastasis recti and core strength can affect fetal positioning during pregnancy ~15 minutes
Lesson 7. CESAREAN SECTION: Participants will comprehend how Cesarean Sections impact diastasis recti recovery and learn how to minimize diastasis after C-section ~35 minutes
Lesson 8. HERNIA: Participants will understand the relationship between hernia and diastasis ~15 minutes
Lesson 9. STROLLER SAFETY: Participants will learn proper alignment and movement principles to accommodate diastasis recti when using strollers as well as several “tummy safe” stroller exercises ~20 minutes
Lesson 10. YOGA: Participants will learn basic Yoga modifications and why modifications to classic poses are necessary when diastasis is present ~55 minutes
Lesson 11. NUTRITION: Participants will understand the impact of poor nutrition in diastasis recti and learn how proper nutrition assists closure ~30 minutes
TOTAL STUDY TIME: 4.75 HOURS
FINAL TEST FOR PROFESSIONALS SEEKING CONTINUING ED: 30 Minutes – Each lesson includes several quiz questions submitted by each expert, in addition to a 44-question final quiz for professionals. All quiz questions must be passed and completed at 70% before a certificate of completion is issued. The approximate time to complete all the questions is estimated at a minimum of 30-45 minutes.
1 Contact Hour via Online Consult with Course Creator, Beth Learn: Extra $$ Fee — Mandatory if you wish to receive a course certificate of completion for submitting for CE credit! Please email [email protected] to schedule this once you’re done with the course and have passed the test with a 70% or higher score. During our consult, we’ll review the content, address any questions, and discuss applications within your scope of practice. This may be completed in person or online via skype or google hangout, but it must happen in real time before a certificate of completion is issued.
TOTAL: 6 CEC/CEU
This course was designed and compiled by Beth Learn of Fit2B Studio, LLC. All rights reserved.
*Once you purchase this eLearning course, you will have access to it forever. This is a one time charge, and you will not be billed again for anything else. This ecourse doesn’t include membership access to Fit2B Studio’s workouts.
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