The One About Habits with Kelly Dean, LPT
As we continue discussing Diastasis Recti and all the ways it impacts and is impacted by other things, we had to bring habits into the conversation. If we exercise with perfect form, that’s awesome, but we have a hundred habits that have input on our bodies as well: laundry, dishes, vacuuming, grocery shopping, changing diapers, the list goes on and on. Kelly Dean, physical therapist and founder of The Tummy Team, joined us to discuss how our habitual movement patterns can be tweaked to tone our tummies in subtle yet HUGE ways! Listen and subscribe!
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