EP 9 – The One About Bendy Gymnasts with Lorraine Scapens

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. Find out what she’s doing to help her girls avoid DR while chasing their dreams and learn what you should watch for you in yourself or your children if you’re super stretchy and bendy!

Check out Lorraine’s amazing prenatal and postnatal programs over at Pregnancy Exercise

Take a peek at our Fit2B Girls course for females ages 9-14

Get Lorraine’s take on the impact of DR on Fetal Alignment in our Experts on Diastasis Recti ecourse

Fit2B Radio Cam

We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

The One About Bendy Gymnasts with Lorraine Scapens - Fit2B.com - Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Listen to find out how to protect your child while allowing them to chase their dreams. - #studentathlete #fitness #parenting #abs #abworkouts #core #corestrengthening #coreworkouts #postpartum #diastasis #diastasisrecti #fit #fitnessmotivation #healing #flatabs #momonamission #momlife #podcast #clicktolearn #nerdfitness

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/