EP 51 – The One About Interstitial Cystitis With Nicole Cozean

It’s a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women’s health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab.

Take The Cozean Pelvic Health Screening Protocol

The Interstitial Cystitis Solution Book

Learn more about Fit2B Memberships and our home workout videos

Listen & Subscribe on iTunes

https://vimeo.com/325716201

The One About Interstitial Cystitis with Nicole Cozean - Fit2B.com - When should those with incontinance or pelvic pain seek help? What pelvic floor exercises help? How does core fitness affect Interstitial Cystitus? Let's discuss! #fit2b #diastasisrecti #diastasisrectirepair #diastasisrectiexercises #pelvicfloor #pelvicfloorexercises #pelvicfloorrehab #pelvicfloortherapy #pelvicpainsupport #pelvicpainproblems #core #coreworkout #coreworkouts #coreexercise #coreexercises #corestability #coretraining #corework #healthylifestyle #healthymom

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

Chris Behnke

Leave a Reply Cancel reply