EP 25 – The One About Holy Yoga With Christina Mroz

The One About Holy Yoga with Christina Mroz - Fit2B.com - Is the best use of yoga to lose weight fast? Is “exercise yoga” only an ab workout or core workout? Listen to our podcast as we discuss how the spiritual aspect implies more and can still be safe for your diastasis recti recovery. #fitnessjourney #fitnessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep with one of the lead trainers of Holy Yoga. Christina Mroz and Beth first connected when they were both seeking to understand the ramifications of diastasis recti and other symptoms of core dysfunction on Yoga asana back in 2012. The discussion winds it’s way around many moving topics including the importance of modifying Yoga for the prenatal and postnatal stages, the religious controversy Yoga can incite, the surprises of motherhood, the private moments we have on our mats, and the beauty of collaboration.

Christina’s Contribution to the Experts In Diastasis Recti ecourse on Fit2B

Learn about Holy Yoga Instructor Trainings

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The One About Holy Yoga with Christina Mroz - Fit2B.com - Is the best use of yoga to lose weight fast? Is “exercise yoga” only an ab workout or core workout? Listen to our podcast as we discuss how the spiritual aspect implies more and can still be safe for your diastasis recti recovery. #fitnessjourney #fitnessmotivation #getfit #podcast #fitmomlife #bodypositive #fitmom #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #fit2b #postpartum

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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