This total body toning session is jam-packed with simple-to-follow movements that are still quite challenging with the core incorporation that Kelly offers. Bethany Learn, our founder and CEO, has worked alongside Kelly to create a specific section that is full of “tummy safe” (TS) workouts for those dealing with or recovering from diastasis. Please enjoy this workout, courtesy of The Tummy Team. We hope to film Kelly with full lights and sound again in the near future!

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