There is no standardized pathway of care for diastasis.
Males and females can have diastasis rectus abdominis.
Your abdominal wall function is more important than diastasis width.
Fit2B recently partnered with top research physio Grainne Donnelly (BscHons Pg Cert HCPC MCSP) to compile an in-depth survey to help us learn more about abdominal separation and the impacts it has on lifestyle and fitness choices. Conflicting information abounds, and no standardized treatment exists. We got 1,024 responses to the first round of questions from people worldwide, and now we’re asking you to please take a few minutes of your valuable time to answer a few more simple questions about your experience with diastasis recti! If you do, we’ll send you 2 gifts!
This simple survey is Round #2 of our research which will help us learn even more about diastasis recti.
We will email you a FREE printable and access to the Experts In Diastasis Recti eCourse on Fit2B.
We will not sell your information. We will use it to educate our peers and help more people.
Our Experts In Diastasis Course (value $99.97) has 14 video lessons containing workouts and education on what we currently know about the relationships between DR and nutrition, physical therapy, fetal alignment, fitness, abdominal surgery and more! We’ll send it to you along with a beautiful self-care printable when you take the survey right now!Start Survey
Fit2B is an online workout provider offering unlimited access to 200+ tummysafe workouts including cardio, weights, intervals, Yoga, Tabata, Pilates, foam rolling, kettlebells, circuits, kids fitness, and more! We are passionate about standing in the gap for those who have been led to believe that peeing your pants is normal or diastasis means death to dumbbells. The right exercise strategies can improve core dysfunction. Come workout with us, and we’ll prove it!Join Fit2B