Fact:
There is no standardized pathway of care for diastasis.
Fact:
Males and females can have diastasis rectus abdominis.
Fact:
Your abdominal wall function is more important than diastasis width.
We need to learn more
Fit2B has partnered with top research physio Grainne Donnelly (BscHons Pg Cert HCPC MCSP) to compile this in-depth survey so that we can learn more about abdominal separation and the impacts it has on lifestyle and fitness choices. Conflicting information abounds, and no standardized treatment exists. Our goal is to get 1000 responses from people worldwide, so please take a few minutes of your valuable time to answer some questions, and we’ll send you 2 gifts!
say it all
This survey is designed to help us learn as much as possible about the impacts of fitness on diastasis.
2 free gifts
We will email you a FREE printable and access to the Experts In Diastasis Recti eCourse on Fit2B.
Our promise
We will not sell your information. We will use it to educate our peers and help more people.
Our Research Team
Beth Learn
Core fitness specialist, exercise scientist, and ceo & founder of fit2b studio, llc.
Beth has created 12 ecourses and filmed over 200 TummySafe workout videos on Fit2B that offer specific strategies for making a safe return to fitness within the prenatal and postnatal stages. She holds a bachelors degree in Exercise and Sport Science, is a registered Yoga teacher, and has been a personal trainer and group fitness instructor for almost 20 years.
Grianne Donnelly
Advanced Physiotherapist and Team Lead for pelvic health physiotherapy in the National Health Service (NHS) and private practice in N. Ireland, United Kingdom.
Grainne specialises in all elements of pelvic floor
dysfunction and has a particular interest in Diastasis Recti. She is passionate about moving the focus of pelvic healthcare to preventative strategies and providing pre and postnatal women with the information and access to help that they need to safeguard their pelvic health and well-being.
Don’t miss out!
Our Experts In Diastasis Course (value $99.97) has 14 video lessons containing workouts and education on what we currently know about the relationships between DR and nutrition, physical therapy, fetal alignment, fitness, abdominal surgery and more! We’ll send it to you along with a beautiful self-care printable when you take the survey right now!
Start SurveyAbout Fit2B
Fit2B is an online workout provider offering unlimited access to 200+ tummysafe workouts including cardio, weights, intervals, Yoga, Tabata, Pilates, foam rolling, kettlebells, circuits, kids fitness, and more! We are passionate about standing in the gap for those who have been led to believe that peeing your pants is normal or diastasis means death to dumbbells. The right exercise strategies can improve core dysfunction. Come workout with us, and we’ll prove it!
Join Fit2B