eCourse

5X5 Challenge

Welcome and thank you for purchasing the 5×5 challenge here at Fit2B Studio. Please watch this video to get started!

 

 

Below (or to the side on desktop) you will see that you may click on Lesson One to begin. Each lesson contains a video demonstrating the 5 moves, images showing the moves, and a written description of each movement. While the moves may seem simple the first time around, after 5 sets, you WILL be feeling them.

Your goal is to do one lesson each day for the next 5 days. Many who utilize this awesome platform will use this routine Monday thru Friday, and then take the weekend off, and then repeat it. If you have more time, go for a walk or do some other movements of your choice. Ready to begin?

5X5 Challenge Workout

Course Content

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.