AwsomeNESS from Fit2b

We provide a radically different sort of fitness: the kind that doesn’t leave you feeling exhausted and “less than.” The kind that is safe but effective for ALL bodies, especially ones that work from home while juggling all the things. Try our office workouts today for FREE and see a small sample of the workouts and fun fitness ecourses we stream to over 40 countries worldwide. Exercise doesn’t have to be hard or expensive. You can do it right at your desk, in your living room, with your family. Get the office workout collection today and let us show you how!

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Enjoy these Standing Stretches from Beth which are Perfect as a cool down or a gentle warm-up, pair this with our other full body workouts or just use it to get your blood moving when you're not sure what else to do today.
Standing Stretches – E/TS

Perfect as a cool down or a gentle warm-up, pair this set of all-standing stretches [...]

27
Jul
Some arm workouts are kinda boring. This one is... not NOT at all! With a little bit of easy footwork, just enough repetitions in the sets, and plenty of pivots in the routine to keep your brain and body guessing, you're going to LOVE this full body workout that is "mostly" focused on your arms and upper body. Get ready to sweat!
M/TS – ABSolute Arms

At the moment of publishing, this routine didn’t have a name yet. We were just [...]

30
Jun
If you've ever wanted to come to one of Beth's LIVE in person classes at her new studio, this is the closest thing. She teaches a variation of this PiYo flow every Saturday morning, and we plan to film as many of these Pilates/Yoga blends as we can.
M/TS – PiYo Flow

If you’ve ever wanted to come to one of Beth’s LIVE in person classes at [...]

19
May
Got a lotta weights? Maybe some lighter ones you don't use as much any more because you've grown stronger? That's a GOOD problem to have, and this workout (the first in a series) will show you how to line up your dumbbells and kettlebells like a ladder to success using sequential strength moves!
Kettlebell Ladder – M/TS 💚💙

One hot summer evening, I was walking by the kettlebells I keep outside for doing [...]

20
Mar
Do these facial exercises every day to strengthen your cheek apples, tone your tongue, and those neck folds will get better too! Feel like doing more when you're done? Click here for the rest of our 5-Minute workouts
5-Minute Facial

Do these facial exercises every day to strengthen your cheek apples, tone your tongue, and [...]

19
Feb
5 simple fun workout moves with a bouncy ball that will motivate you to exercise and reach your home fitness goals
5-Minute Balls – E/TS ❤️💛

This workout gives you a few fun, bouncy exercises that utilize a ball to improve [...]

29
Dec
Women in higher education are changing the world for the better!
Why this 46yo Core Fitness Specialist Is Going Back To College

I was tempted to keep quiet about this and only share if I am accepted, [...]

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05
Dec
The 5th installment in our "Chunky Series" of home workouts. There are 5 chunks with the first being a warmup, the second is weights, the third cardio, the fourth is more weights, and the fifth chunk offers stretches and cool-down motions. Grab your weights + a bouncy ball, and let's go!
Chunky 5×5.5 – M/TS 💚💙

The 5th installment in our hugely popular “Chunky” series of workouts is here! The breaks [...]

26
Nov

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