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We provide a radically different sort of fitness: the kind that doesn’t leave you feeling exhausted and “less than.” The kind that is safe but effective for ALL bodies, especially ones that work from home while juggling all the things. Try our office workouts today for FREE and see a small sample of the workouts and fun fitness ecourses we stream to over 40 countries worldwide. Exercise doesn’t have to be hard or expensive. You can do it right at your desk, in your living room, with your family. Get the office workout collection today and let us show you how!

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Latest news

Discover new home workouts and free resources for dealing with diastasis recti
The News & Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content [...]

5 Comments

20
Feb
Do these facial exercises every day to strengthen your cheek apples, tone your tongue, and those neck folds will get better too! Feel like doing more when you're done? Click here for the rest of our 5-Minute workouts
5-Minute Facial

Do these facial exercises every day to strengthen your cheek apples, tone your tongue, and [...]

19
Feb
5 simple fun workout moves with a bouncy ball that will motivate you to exercise and reach your home fitness goals
5-Minute Balls – E/TS ❤️💛

This workout gives you a few fun, bouncy exercises that utilize a ball to improve [...]

29
Dec
Women in higher education are changing the world for the better!
Why this 46yo Core Fitness Specialist Is Going Back To College

I was tempted to keep quiet about this and only share if I am accepted, [...]

13 Comments

05
Dec
The 5th installment in our "Chunky Series" of home workouts. There are 5 chunks with the first being a warmup, the second is weights, the third cardio, the fourth is more weights, and the fifth chunk offers stretches and cool-down motions. Grab your weights + a bouncy ball, and let's go!
Chunky 5×5.5 – M/TS 💚💙

The 5th installment in our hugely popular “Chunky” series of workouts is here! The breaks [...]

26
Nov
Prime Day Deals on Home Fitness Stuff I actually Use!

Listen, I’m not going to waste your time telling you how I spent way too [...]

1 Comment

10
Jul
A monthly update for the winter discussing how people can workout at home, learn more about exercising with workout videos, and information on diastsais recti for women with ab gaps.
Fitness News & Diastasis Moves – May ’25

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content [...]

05
May
Grab a couple hand weights and find a sturdy bench to lay on for Starting with whatever size dumbbells you're comfortable with, let's focus on your chest muscles for just five minutes. We call them your pectorals or "pecs," and their strength correlates to your heart health, breast health, and more! This workout teaches diastasis recti aware transitions.
5-Minute Kettle Bell Exercises – M/TS 💚💛

This workout gives you 5 kettlebell exercises done for a minute each that target both [...]

10
Apr

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