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The information included on this website and its videos has been written by Beth Learn. She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Beth Learn or Fit2B Studio, LLC liable in any way for any injuries that may occur whilst training.
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  • Join
  • Shop
  • Resources
    • Diastasis Self Check
    • Fit2B Radio
    • YouTube Channel
    • Printables
    • Should I Splint My Abs?
    • Pregnancy Q & A
    • Does diastasis affect Guys?
    • Directory of Diastasis Experts
    • Dear Instructors & Teachers
  • Workout
    • Sort All Workouts
    • >> Start Here
      • Your First 5 Exercises
      • 5 Minute Workouts
      • Beginner Path
      • All Workouts From A – Z
      • Color Series
      • Newest Releases
      • Prenatal / Postnatal
    • >> More Workout Paths
      • Core Workouts
      • Cardio Workouts
      • Pilates Workouts
      • Yoga Workouts
      • Arm Workouts
      • Leg Workouts
      • Office Workouts
      • Kids Workouts
      • Advanced Path
      • Challenging Combos
      • Spoonie Workouts
  • Courses
    • Mini Courses
      • The StartUp7
      • Beth In Real Life
      • Get Your Glutes In Gear
      • Walking as a workout
      • 7-Day Sugar-Free Challenge
    • Workout Programs
      • Postnatal Fitness
      • Prenatal Fitness
    • Courses
      • 52 For You
      • Proactive Perimenopause
      • Bits Bones & Booties eCourse
      • Exercise Around World
      • 14-Day Neck Challenge
      • 5X5 Challenge
      • Experts on Diastasis Recti
      • Ab Workouts for Diastasis Recti: Foundational 5+
      • Fit2B Girls
      • Comforting The Core
      • Foundational 5+
  • About
    • Contact / Support
    • FAQ
    • Testimonials
    • Beth Learn
    • Speaking & Consulting
    • Join the Affiliate Program
    • What We Believe
  • Blog
  • Login