Your abs impact your alignment and your attitude. Your attitude and alignment impact your abs.

$In the "Core Confidence" lesson of Fit2B Girls which is led by Kelly Dean, LPT and founder of @TheTummyTeam, she delves into the anatomy and physiology of how core muscles work. The course is for females between the ages of 8-14, and they will learn how their abs impact their alignment and attitudes. As a physical therapist who specializes in postpartum rehab, Kelly can truly help our girls understand how to prevent issues like diastasis recti, hernia and prolapse. A few of the other lesson topics within Fit2B Girls include: Natural Period Pain Relief Dr. Michelle Winchell, ND is who I trust with all my clients dealing with hormone imbalances, and she does such a lovely job of connecting the dots between our periods and how we care for our bodies. A little period discomfort is normal, but a lot is not! Our girls can do many things to improve their cycles! Better Bladder & Bowel Health Carrie Koziol, WHPT, Pre/Postnatal Pilates Specialist, DRA Specialist has such an elegant yet direct way of discussing the human body. You’ll thoroughly enjoy the way she sits up on her bathroom sink and uses a plastic bag to show how bladders work. She gets real about potty posture and pooping without being gross. Her lesson is truly for everyone! Your Female Anatomy This one is also by me, Beth Learn, Founder of Fit2B, because I’ve always been such a body nerd, and I honestly didn’t want to let anyone else write the descriptions my daughter would be reading that define such delicate private parts. Every bit of our female anatomy has health functions beyond procreation, so it was a delight to describe every piece within an accordion menu that gives you, the guide, total control on which parts you want to educate your girl about and when. The simple, colorful drawings are by a 16-year old girl. Periods & Sports Dr. Julie Granger, PT, DPT, SCS is an author, cancer survivor, swimmer, and pelvic health physical therapist who specializes in young female athletes. Her lesson is actually a story about a girl who has begun missing her period and suffers a fracture. How are those things related? You’ll find out! Get the course here: https://fit2b.us/product/fit2b-girls-ecourse/ #fit2bgirls #femalefitness #femalehealth #realsexed #fit2b #homefitness #familyfitness #familyfriendly #femaleanatomy #periodhealth$

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