I see my triceps meeting my posterior deltoids. I see the blur of the background as I leave it all behind me. I hear the rhythmic worship music blasting from my shoulder speakers. I feel my sweat-plastered shirt sticking to my sports bra … and I am proud. Because I am four months post-op from knee surgery, and I am doing 11:45 minute-miles for my Portland to Coast Team Toe Jammin’ #2100 … and our women’s team placed 6th!!!
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Wordless Wednesday: Portland to Coast
Beth Learn
As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.
Impressive! Congratulations and good luck! PS-nice biceps…
I love getting out there and doing marathons. Keep it up. 🙂
Awesome! Good for you – that is amazing 🙂
Many blessings,
Debbie
WOW that is fantastic congratulations you are in great shape and what a accomplishmeent
WAY TO GO!!!!!!!!!!