Color Series: Blue Home Workout Videos

Published March 24, 2020 at 1302 × 512 in Color Series: Blue Home Workout Videos

Color Series: Blue Home Workout Videos - Fit2B.com - Fit2B knows women are asking, “What are some things to do when bored? What's good for stress relief?” Click through for at home workouts that focus on core, breath, and motion. Because of this focus, you could do the more gentle exercises as part of your spa day at home. Beth, our core fitness expert, teaches hypopressives, the perfect ab workout at home. Also, check out the kettlebell exercises that safely care for abdominal trauma you may have, like diastasis recti. #fit2b #homeworkout

Color Series: Blue Home Workout Videos – Fit2B.com – Color Series: Blue themed workouts on Fit2B.com for cardio, weights, core, breathing, yoga, pilates

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